Yoga calls us for many reasons
Your initial interest in yoga may be all about the physical body. In the West, that is generally how we start a yoga practice. In Kripalu Yoga lingo, that’s called building and strengthening the container of the body.
Often I hear people say they’d like to start a yoga practice but they don’t think they are flexible enough. I invite you to adopt the mental flexibility that it’s ok to start where you start, regardless of how physically flexible you are.
When I began, I showed up in a tee shirt and stretchy sweatpants. I didn’t “look” like a yogini and I didn’t “dress” like a yogini. I simply showed up and began learning to move in ways that could help dissipate tightness in my body and release stress from my mind – you can too!
I hold the intention that everyone can practice yoga and every body is welcome and celebrated in my studio! So, come, and let’s enjoy the practice of gentle yoga together!