While spring is a time of natural renewal, it doesn’t hurt to help Mother Nature along a little. This is the time of year many people choose to do some sort of detox.
Adding the poses and breathwork of Restorative Yoga and Yoga Nidra to your internal spring cleaning aids the body’s natural cleansing process.
Just like everything else, the body is in transition in the spring. Have you noticed a shift in sleep patterns? Do you feel creaky (or more creaky than usual) as you make your way out of bed in the morning? Do you find yourself wondering if that scratchy feeling in your throat is a cold coming on or allergies rearing up?
Help your body clear itself of the natural metabolic wastes that collect and stagnate during winter by adding the gentler poses and practices of Restorative Yoga and Yoga Nidra to your routine.
Toxins leave the body through the digestive and urinary system as well via sweat and breath. The poses and prana practices of Restorative Yoga and Yoga Nidra are a great helper in the purification process.
So go ahead and sip your dandelion tea to cleanse the liver and purify the bladder and kidneys, and be sure to include a restful yoga practice to maximize the detoxification.