Tuesday Gentle Hybrid Yoga is perfect for you if: you’d like to slow down you’re recovering from an injury or surgery you are a super-active, always-on-the-go kind of person you’re looking to support strengthening your bones This class consists of…
RESTORATIVE YOGA & GUIDED MEDITATION (YOGA NIDRA) ~ A RESTORATIVE, MINDFUL PAUSE ~ Experience relaxing yoga poses, breath work practices and guided meditation designed to initiate the parasympathetic nervous system (the rest-and-digest nervous system). In this deep state of relaxation,…
Yoga Nidra is enjoying an increase in popularity. And rightly so! When an article like this shows up in a mainstream publication like the Boston Globe, it’s cause to celebrate the growing awareness of this age-old beneficial practice. What is…
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