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Restorative Yoga

RESTORATIVE YOGA & GUIDED MEDITATION (YOGA NIDRA) ~ A RESTORATIVE, MINDFUL PAUSE ~ Experience relaxing yoga poses, breath work practices and guided meditation designed to initiate the parasympathetic nervous system (the rest-and-digest nervous system). In this deep state of relaxation,…

By admin | June 29, 2015 | Classes, Events, Meditation, Wellness, Yoga |

Whether you are are new to yoga or returning to your practice, please consider joining me for this 4-week Beginner’s Yoga Course. This class is for everyone of all ages who are interested in learning the foundations of yoga. You’ll…

By admin | January 9, 2014 | Blog - all articles, Events |