Tuesdays from 7:00 – 8:15 PM You are welcome to arrive: in person, 6:45 PM and if on Zoom, 6:55 PM This 75 minute class is perfect for you if: ~ presently run, go to the gym, hike or practice…
Tuesday Advanced Beginner Yoga
Allowing the Organic Flow of Your Yoga Practice
It’s Summah time! When the days are long and the guilt of inconsistent yoga is strong. But it doesn’t have to be. If you can expand your idea of what your yoga practice entails, you can enjoy the call of…
Ganesha: a Diety Delivered Discovery
With age comes wisdom, right? I recently made the conscious choice to stop the life-long habit I’ve had of nagging myself for not getting ‘all the things’ done. It’s taken more than four decades (and a little help from Ganesha) but…
Preparing for Kapha
If you prescribe to the ancient Indian system of health known as Ayurveda, now is the time of year that we shift from Vata to Kapha. The seasons of Ayurveda coincide with changes Mother Nature bestows upon us. Vata is the…
Slow is the New Fast
The slow and gentle approach to yoga resonates deep within me. So imagine my delight over the growing social trend of seeking ways to live at a slower pace. There’s the emergence of things like the Slow Food movement, which…