My last Thai massage before leaving Thailand was the night before I left. Travel back to the States was a daunting twenty hour endeavor including a three hour layover in Hong Kong. My instructor for a three day arm and…
Cupping Massage
What is cupping massage? Using soft silicone cups rather than heated glass cups, this ancient technique’s purpose is to promote health and healing of the body. Cupping loosens soft tissue and connective tissue, and helps to promote lymphatic flow and…
What is Thai Foot Massage?
Thai Foot Massage (also known as Thai Reflexology) is much more than a fancy foot rub! In addition to being a relaxing and energizing massage of the feet and lower legs, it delivers a form of light acupressure that impacts…
I’ve Got Your Sleep Number
Isn’t waking after a good night’s sleep one of the most wonderful feelings? Restful sleep doesn’t just feel good, it’s a crucial component for maintaining physical and mental health. When you sleep your brain is sweeping the cobwebs out of…
2 Simple Yet Potent Mood Boosting Tips
It’s supposed to be the most wonderful time of the year and yet, a quick peruse of social media or news outlets and we are reminded that there is something messing with the usual joy in the December air. Regardless of…