It’s Summah time! When the days are long and the guilt of inconsistent yoga is strong. But it doesn’t have to be. If you can expand your idea of what your yoga practice entails, you can enjoy the call of…
With age comes wisdom, right? I recently made the conscious choice to stop the life-long habit I’ve had of nagging myself for not getting ‘all the things’ done. It’s taken more than four decades (and a little help from Ganesha) but…
If you prescribe to the ancient Indian system of health known as Ayurveda, now is the time of year that we shift from Vata to Kapha. The seasons of Ayurveda coincide with changes Mother Nature bestows upon us. Vata is the…
The slow and gentle approach to yoga resonates deep within me. So imagine my delight over the growing social trend of seeking ways to live at a slower pace. There’s the emergence of things like the Slow Food movement, which…
Meditation. Most people agree it’s a good thing and yet so many struggle to partake with any kind of regularity. Have you ever said something like, “I can’t meditate. I can hardly sit still for 2 minutes!” I must admit,…
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