As you begin reading this, pause for a moment and take a breath in followed by a full exhale. Nice. Did that feel like an extraordinary moment? Probably not, but it was! Breath is our most precious of life-sustaining energy…
The Importance of Breathing
I was inspired by these 6 lines of prose the very first time I read them, and have been every time since. Perhaps they will speak to you as they have to me. The Importance of Breathing The BREATH governs…
Reflections from a Pranayama and Meditation Training
At the beginning of March, I returned to my yoga certification alma mater, Kripalu Center for Yoga and health in the beautiful Berkshire Mountains, for a 9-day training in pranayama and meditation. Sounds all fluffy and relaxing, doesn’t it?…