I was delighted to see a recent article in the Boston Globe about the growing credibility of Yoga Nidra as both a stress reduction technique and an effective drug-free alternative for pain, and even post-traumatic stress. You can read…
At the beginning of March, I returned to my yoga certification alma mater, Kripalu Center for Yoga and health in the beautiful Berkshire Mountains, for a 9-day training in pranayama and meditation. Sounds all fluffy and relaxing, doesn’t it?…
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