My last Thai massage before leaving Thailand was the night before I left. Travel back to the States was a daunting twenty hour endeavor including a three hour layover in Hong Kong. My instructor for a three day arm and…
I’ve Got Your Sleep Number
Isn’t waking after a good night’s sleep one of the most wonderful feelings? Restful sleep doesn’t just feel good, it’s a crucial component for maintaining physical and mental health. When you sleep your brain is sweeping the cobwebs out of…
2 Simple Yet Potent Mood Boosting Tips
It’s supposed to be the most wonderful time of the year and yet, a quick peruse of social media or news outlets and we are reminded that there is something messing with the usual joy in the December air. Regardless of…
Allowing the Organic Flow of Your Yoga Practice
It’s Summah time! When the days are long and the guilt of inconsistent yoga is strong. But it doesn’t have to be. If you can expand your idea of what your yoga practice entails, you can enjoy the call of…
Preparing for Kapha
If you prescribe to the ancient Indian system of health known as Ayurveda, now is the time of year that we shift from Vata to Kapha. The seasons of Ayurveda coincide with changes Mother Nature bestows upon us. Vata is the…