Thai Foot Massage (also known as Thai Reflexology) is much more than a fancy foot rub!
In addition to being a relaxing and energizing massage of the feet and lower legs, it delivers a form of light acupressure that impacts the entire body.
You may be familiar with the Chinese concept of chi (pronounce chee) which, much like the yogic concept of prana, is described as life force energy.
In Chinese medicine there are 10 major energy lines, or meridians, that run throughout the body and act as the pathway for the flow of chi; including the soles of the feet.
Things like stress and environmental toxins can reduce, inhibit or completely block the natural flow of energy along meridian lines. Inhibited energy flow contributes to illness and dis-ease.
In Thai Foot Massage these meridians are called Sen lines.
During a Thai Foot Massage, pressure points along the Sen lines are gently and methodically stimulated to enhance or restore the free flow of energy. In addition to leaving you feeling rejuvenated and relaxed, the stimulation of reflex points on the feet, which are associated with internal organs, enhances overall well-being.
How does Thai Foot Massage differ from traditional reflexology?
Traditional reflexology is an energy treatment that is performed just on the feet. Thai Foot Massage combines the energy healing benefits of reflexology with the benefits of therapeutic massage by incorporating the entire lower leg, knee and foot in the treatment.
Reasons to consider Thai Foot Massage
There are many potential benefits of this treatment. Here are some examples:
- Improves circulation systemically and especially in the feet and legs
- Stimulates the lymphatic system which helps reduce swelling, detoxify the body and speed regeneration of tissues and cells.
- Provides a boost for the immune system since the lymphatic and immune systems are linked
- Reduces stiffness and improves flexibility in the feet and ankles
- Reduces pain and stiffness resulting from things like workouts, athletics or working on your feet
- People have attributed improvements in stress level, sleep, headaches, mood and thought clarity to regularly receiving Thai Foot Massage.
- And according to a NCBI study it “is a viable alternative treatment for balance performance, range of motion of the foot, and the foot sensation in diabetic patients with peripheral neuropathy.”
What to expect during a Thai Foot Massage with me.
You will remain fully clothed during your treatment. Please wear a garment that can be easily raised above the knee.
The massage includes manipulation of the feet, knees and lower legs delivered on a massage table. I use my hands and special tools to stimulate pressure points and relieve muscle tension.
This video provides a good example of what to expect. Click here to schedule a Thai Foot Massage!