A strict definition of Thai massage is elusive because it is a practice which has been passed down from mentor to protege over many, many generations with nearly as many nuanced variations.
Woman Getting Thai Massage at the health spa
Here in the West, we speak of two general classifications; Northern or Southern style.
Those who have had an experience of Thai Massage and cringe at the idea of repeating it, have almost certainly been on the receiving end of a Southern style treatment.
Southern style Thai massage is characterized by intense sensations, bordering on (or even crossing into) pain, often resulting in day-after soreness. I once had a fellow Thai massage practitioner tell me that he didn’t care how much pain or discomfort I felt during the massage; I was going to feel great once it was over. Not exactly in line with the gentle methods of healing I feel called to offer through my practice!
I like to call the Southern style “spicy Thai” – and I do not do spicy! I prefer the more savory, Northern version for its kinder, more gentle delivery of this amazing massage modality.
I learned the Northern Style, or Chang Mai Style, of Thai Massage from trainers who studied at the Lotus Palm School and the Sunshine School of Chang Mai, Thailand.
What to expect from a Thai Massage with me
During a Thai massage with me (also called Thai Yoga Massage), you can expect to be pressed, pulled, and stretched in ways that are unlike anything you’ve experienced in a traditional table massage. In fact, there is no table involved.
The goal of Thai Massage is to relax and rejuvenate the receiver by treating the whole body, include the energy pathways (or nerves.)
This modality is performed on the floor atop a comfortable cotton futon, using pillows, bolsters and blankets, when needed, to offer support as I stretch you. In addition to using my hands and fingers, during Thai massage I use my feet, knees, elbows and forearms to deliver the right amounts of pressure to stretch, but not strain, your body.
You remain fully clothed during a Thai massage and should wear loose, stretchy clothing that will allow you to freely and comfortably move in and out of the stretches I take you through. There are no oils or lotions applied during a Thai massage.
You needn’t be a “stretchy yoga person” to benefit from Thai massage. Every range of flexibility can be addressed. My aim is to meet you, and your flexibility, where you are and perhaps bring you a bit further –though, not into pain– so that your body can release its stored tension and leave you feeling more whole, complete, and like your best self!
You may enjoy your Thai Yoga Massage as 60, 90 or 120 minute sessions. Click here to book one now or here to purchase one as gift!