Meditation. Most people agree it’s a good thing and yet so many struggle to partake with any kind of regularity. Have you ever said something like, “I can’t meditate. I can hardly sit still for 2 minutes!” I must admit,…
What is Thai Yoga Massage?
A strict definition of Thai massage is elusive because it is a practice which has been passed down from mentor to protege over many, many generations with nearly as many nuanced variations. Here in the West, we speak of two…
Tuesday Gentle Yoga Hybrid
Tuesday Gentle Hybrid Yoga is perfect for you if: you’d like to slow down you’re recovering from an injury or surgery you are an active, always-on-the-go kind of person you are seeking a different type of self-care practice Balance and…
Restorative Yoga
RESTORATIVE YOGA & GUIDED MEDITATION (YOGA NIDRA) ~ A RESTORATIVE, MINDFUL PAUSE ~ Experience relaxing yoga poses, breath work practices and guided meditation designed to initiate the parasympathetic nervous system (the rest-and-digest nervous system). In this deep state of relaxation,…
Involuntary, Invisible and Essential to Life
As you begin reading this, pause for a moment and take a breath in followed by a full exhale. Nice. Did that feel like an extraordinary moment? Probably not, but it was! Breath is our most precious of life-sustaining energy…