I was inspired by these 6 lines of prose the very first time I read them, and have been every time since. Perhaps they will speak to you as they have to me. The Importance of Breathing The BREATH governs…
Yoga Nidra
Yoga Nidra is enjoying an increase in popularity. And rightly so! When an article like this shows up in a mainstream publication like the Boston Globe, it’s cause to celebrate the growing awareness of this age-old beneficial practice. What is…
Yoga Nidra in the Boston Globe!
I was delighted to see a recent article in the Boston Globe about the growing credibility of Yoga Nidra as both a stress reduction technique and an effective drug-free alternative for pain, and even post-traumatic stress. You can read…
The Value of Consistent Yoga Practice
I joke that I’ve been sitting on the floor since January of 1997. That’s when yoga entered my life. When I started my practice in that, ballet-studio-by-day/yoga-studio-by-night, it was so very uncomfortable to occupy the chairless space on my yoga…
A Dandy Detox Duo
While spring is a time of natural renewal, it doesn’t hurt to help Mother Nature along a little. This is the time of year many people choose to do some sort of detox. Adding the poses and breathwork of Restorative…