Isn’t waking after a good night’s sleep one of the most wonderful feelings? Restful sleep doesn’t just feel good, it’s a crucial component for maintaining physical and mental health. When you sleep your brain is sweeping the cobwebs out of…
With age comes wisdom, right? I recently made the conscious choice to stop the life-long habit I’ve had of nagging myself for not getting ‘all the things’ done. It’s taken more than four decades (and a little help from Ganesha) but…
Meditation. Most people agree it’s a good thing and yet so many struggle to partake with any kind of regularity. Have you ever said something like, “I can’t meditate. I can hardly sit still for 2 minutes!” I must admit,…
RESTORATIVE YOGA & GUIDED MEDITATION (YOGA NIDRA) ~ A RESTORATIVE, MINDFUL PAUSE ~ Experience relaxing yoga poses, breath work practices and guided meditation designed to initiate the parasympathetic nervous system (the rest-and-digest nervous system). In this deep state of relaxation,…
Yoga Nidra is enjoying an increase in popularity. And rightly so! When an article like this shows up in a mainstream publication like the Boston Globe, it’s cause to celebrate the growing awareness of this age-old beneficial practice. What is…
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