Isn’t waking after a good night’s sleep one of the most wonderful feelings? Restful sleep doesn’t just feel good, it’s a crucial component for maintaining physical and mental health. When you sleep your brain is sweeping the cobwebs out of…
Tuesday Advanced Beginner Yoga
Tuesdays from 7:00 – 8:15 PM You are welcome to arrive: in person, 6:45 PM and if on Zoom, 6:55 PM This 75 minute class is perfect for you if: ~ presently run, go to the gym, hike or practice…
Allowing the Organic Flow of Your Yoga Practice
It’s Summah time! When the days are long and the guilt of inconsistent yoga is strong. But it doesn’t have to be. If you can expand your idea of what your yoga practice entails, you can enjoy the call of…
Ganesha: a Diety Delivered Discovery
With age comes wisdom, right? I recently made the conscious choice to stop the life-long habit I’ve had of nagging myself for not getting ‘all the things’ done. It’s taken more than four decades (and a little help from Ganesha) but…
Slow is the New Fast
The slow and gentle approach to yoga resonates deep within me. So imagine my delight over the growing social trend of seeking ways to live at a slower pace. There’s the emergence of things like the Slow Food movement, which…