Tuesday Gentle Hybrid Yoga is perfect for you if: you’d like to slow down you’re recovering from an injury or surgery you are a super-active, always-on-the-go kind of person you’re looking to support strengthening your bones This class consists of…
Restorative Yoga
RESTORATIVE YOGA & GUIDED MEDITATION (YOGA NIDRA) ~ A RESTORATIVE, MINDFUL PAUSE ~ Experience relaxing yoga poses, breath work practices and guided meditation designed to initiate the parasympathetic nervous system (the rest-and-digest nervous system). In this deep state of relaxation,…
Involuntary, Invisible and Essential to Life
As you begin reading this, pause for a moment and take a breath in followed by a full exhale. Nice. Did that feel like an extraordinary moment? Probably not, but it was! Breath is our most precious of life-sustaining energy…
Yoga Nidra
Yoga Nidra is enjoying an increase in popularity. And rightly so! When an article like this shows up in a mainstream publication like the Boston Globe, it’s cause to celebrate the growing awareness of this age-old beneficial practice. What is…
Yoga Nidra in the Boston Globe!
I was delighted to see a recent article in the Boston Globe about the growing credibility of Yoga Nidra as both a stress reduction technique and an effective drug-free alternative for pain, and even post-traumatic stress. You can read…