I was delighted to see a recent article in the Boston Globe about the growing credibility of Yoga Nidra as both a stress reduction technique and an effective drug-free alternative for pain, and even post-traumatic stress. You can read…
While spring is a time of natural renewal, it doesn’t hurt to help Mother Nature along a little. This is the time of year many people choose to do some sort of detox. Adding the poses and breathwork of Restorative…
Interested in practicing yoga but not sure where to start? Believe me, you’re not alone. Many people are confused or overwhelmed by trying to sift through the many different kinds of yoga when trying to decied where to begin. Hopefully…
At the beginning of March, I returned to my yoga certification alma mater, Kripalu Center for Yoga and health in the beautiful Berkshire Mountains, for a 9-day training in pranayama and meditation. Sounds all fluffy and relaxing, doesn’t it?…
Many times, upon learning that I am a yoga teacher, a new acquaintance tells me, “I’d love to try yoga but I’m not flexible enough!” It’s a kind of Catch 22 response because how does one become more flexible if…
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