Tuesdays from 7:00 – 8:15 PM You are welcome to arrive: in person, 6:45 PM and if on Zoom, 6:55 PM This 75 minute class is perfect for you if: ~ presently run, go to the gym, hike or practice…
Tuesday Advanced Beginner Yoga
Tuesday Gentle Yoga Hybrid
Tuesday Gentle Hybrid Yoga is perfect for you if: you’d like to slow down you’re recovering from an injury or surgery you are an active, always-on-the-go kind of person you are seeking a different type of self-care practice Balance and…
Restorative Yoga
RESTORATIVE YOGA & GUIDED MEDITATION (YOGA NIDRA) ~ A RESTORATIVE, MINDFUL PAUSE ~ Experience relaxing yoga poses, breath work practices and guided meditation designed to initiate the parasympathetic nervous system (the rest-and-digest nervous system). In this deep state of relaxation,…
Yoga Nidra
Yoga Nidra is enjoying an increase in popularity. And rightly so! When an article like this shows up in a mainstream publication like the Boston Globe, it’s cause to celebrate the growing awareness of this age-old beneficial practice. What is…