A strict definition of Thai massage is elusive because it is a practice which has been passed down from mentor to protege over many, many generations with nearly as many nuanced variations. Here in the West, we speak of two…
Tuesday Gentle Hybrid Yoga is perfect for you if: you’d like to slow down you’re recovering from an injury or surgery you are an active, always-on-the-go kind of person you are seeking a different type of self-care practice Balance and…
RESTORATIVE YOGA & GUIDED MEDITATION (YOGA NIDRA) ~ A RESTORATIVE, MINDFUL PAUSE ~ Experience relaxing yoga poses, breath work practices and guided meditation designed to initiate the parasympathetic nervous system (the rest-and-digest nervous system). In this deep state of relaxation,…
As you begin reading this, pause for a moment and take a breath in followed by a full exhale. Nice. Did that feel like an extraordinary moment? Probably not, but it was! Breath is our most precious of life-sustaining energy…
Yoga Nidra is enjoying an increase in popularity. And rightly so! When an article like this shows up in a mainstream publication like the Boston Globe, it’s cause to celebrate the growing awareness of this age-old beneficial practice. What is…
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